Zaggora HotPants
Just received my pants today. I know they’re not miracle workers but I got them just to add on to my current workout plan. Got them with a Groupon discount for $26. Will update daily with pics and hopefully it does what they say. If I can find my measuring tape I will write down my measurements as well.
Goals
Well starting over yet again well not really I never stopped but I haven’t been going as hard as I can. My legs are smaller I can tell because of the way my pants fit and this is exciting. I’m not even gonna lie and act like I can stick to a strict diet regime but I will try to keep track of my calories more and up my vegetables. Here’s my plan for the next 34 days.
Sunday, May 13, 2012
5 pushups – 30s wall sit – 30s plank – 10m jog100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio: 20jj - :30 high knees - :30 butt kickers - 5 jump squats - 10 front kicks - :30 mountain climbers - :30 water break - 5 burpees - 20 jj - :30 jump rope - 5 split jump squats - 10 front kicks - :30 march - :15 high knees - :15 butt kickers - :30 water break - 30 jj - :40 jump rope - 5 burpees - :20 jog - :15 run - :30 water break - 20 jj - 10 lateral jumps - 5 jump squats - :30 jump rope - 5 tuck jumps - :30 water break - 20 jumping jacks - :25 high knees - 5 squats - :40 march
Monday, May 14, 2012: 3x
Dive bombers 10 - Burpees 5 - Squat leg lift 20 - Burpees 5 - Side plank lift 10 - Burpees 5 - Pistol squat 10 - Burpee 57 pushups – 20 bicycles – 30 squats w/ weight – 100 jj100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio: 20jj - :30 high knees - :30 butt kickers - 5 jump squats - 10 front kicks - :30 mountain climbers - :30 water break - 5 burpees - 20 jj - :30 jump rope - 5 split jump squats - 10 front kicks - :30 march - :15 high knees - :15 butt kickers - :30 water break - 30 jj - :40 jump rope - 5 burpees - :20 jog - :15 run - :30 water break - 20 jj - 10 lateral jumps - 5 jump squats - :30 jump rope - 5 tuck jumps - :30 water break - 20 jumping jacks - :25 high knees - 5 squats - :40 march
Tuesday, May 15, 2012: 3x
Manmakers 5 - Low burpee hops 20 - Twisted push ups 10 - Comp.sit ups 2520 lunges (e) – 20 v-ups – 30m walk100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio: 20jj - :30 high knees - :30 butt kickers - 5 jump squats - 10 front kicks - :30 mountain climbers - :30 water break - 5 burpees - 20 jj - :30 jump rope - 5 split jump squats - 10 front kicks - :30 march - :15 high knees - :15 butt kickers - :30 water break - 30 jj - :40 jump rope - 5 burpees - :20 jog - :15 run - :30 water break - 20 jj - 10 lateral jumps - 5 jump squats - :30 jump rope - 5 tuck jumps - :30 water break - 20 jumping jacks - :25 high knees - 5 squats - :40 march
Wednesday, May 16, 2012: 5-10-15-10-5
One leg lunge - Skaters - Push ups/Supermans - Split squat jumps10 pushups – 20 lateral raises – 30m walk – 45s plank100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio: 20jj - :30 high knees - :30 butt kickers - 5 jump squats - 10 front kicks - :30 mountain climbers - :30 water break - 5 burpees - 20 jj - :30 jump rope - 5 split jump squats - 10 front kicks - :30 march - :15 high knees - :15 butt kickers - :30 water break - 30 jj - :40 jump rope - 5 burpees - :20 jog - :15 run - :30 water break - 20 jj - 10 lateral jumps - 5 jump squats - :30 jump rope - 5 tuck jumps - :30 water break - 20 jumping jacks - :25 high knees - 5 squats - :40 march
Thursday, May 17, 2012: 3x
Pendulums 50 - Burpees 20 - Kettlebell swings 20 - Push ups, leg twists 10 - Squats 5 - Jump rope 2:0015m jog – 25 russians – 40 bicycles – 40s wall sit100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio: 20jj - :30 high knees - :30 butt kickers - 5 jump squats - 10 front kicks - :30 mountain climbers - :30 water break - 5 burpees - 20 jj - :30 jump rope - 5 split jump squats - 10 front kicks - :30 march - :15 high knees - :15 butt kickers - :30 water break - 30 jj - :40 jump rope - 5 burpees - :20 jog - :15 run - :30 water break - 20 jj - 10 lateral jumps - 5 jump squats - :30 jump rope - 5 tuck jumps - :30 water break - 20 jumping jacks - :25 high knees - 5 squats - :40 march
Friday, May 18, 2012: 3x
Bicep curl & shoulder press 10 - Mountain climber 30 - Sumo dead lift 10 - Comp burpees 520 hip raises – 20 reverse crunches – 30m walk – 40 squats w/ weights100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio
Saturday, May 19, 2012
25 v-ups – 50 donkey kicks (e) – 60s plank – 250 jj100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Sunday, May 20, 2012
5 pushups – 30s wall sit – 30s plank – 10m jog100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Monday, May 21, 2012: 3x
Pulse plyo jumps 10 - Burpees 5 - Jumping kick ups 67 pushups – 20 bicycles – 30 squats w/ weight – 100 jj100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio
Tuesday, May 22, 2012: 3x
Jump lunge side kick 10 - Supergirl push ups 10 - Jump rope 2:00 - Love bends w/ kb 1020 lunges (e) – 20 v-ups – 30m walk100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio
Wednesday, May 23, 2012: 3x
forward/back jump squat 10 - dragon lunge back 10 - toe touch jump up 10 - side plank leg lift 1010 pushups – 20 lateral raises – 30m walk – 45s plank100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesDaily Cardio
Thursday, May 24, 2012:
15m jog – 25 russians – 40 bicycles – 40s wall sit100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesZuzka Light or Bodyrock workoutDaily Cardio
Friday, May 25, 2012
20 hip raises – 20 reverse crunches – 30m walk – 40 squats w/ weights100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesZuzka Light or Bodyrock workoutDaily Cardio
Saturday, May 26, 2012
25 v-ups – 50 donkey kicks (e) – 60s plank – 250 jj100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Sunday, May 27, 2012
5 pushups – 30s wall sit – 30s plank – 10m jog100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Monday, May 28, 2012
7 pushups – 20 bicycles – 30 squats w/ weight – 100 jj100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesZuzka Light or Bodyrock workoutDaily Cardio
Tuesday, May 29, 2012
20 lunges (e) – 20 v-ups – 30m walk100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesZuzka Light or Bodyrock workoutDaily Cardio
Wednesday, May 30, 2012
10 pushups – 20 lateral raises – 30m walk – 45s plank100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesZuzka Light or Bodyrock workoutDaily Cardio
Thursday, May 31, 2012
15m jog – 25 russians – 40 bicycles – 40s wall sit100 challenge: 100 squats - 100 jumping jacks - 100 pushups - 100 mountain climbers - 100 leg lifts - 100 lunges - 100 bicycles - 100 crab toe touches - 100 side leg lifts - 100 crunchesZuzka Light or Bodyrock workout Daily Cardio
Friday, June 1, 2012
20 hip raises – 20 reverse crunches – 30m walk – 40 squats w/ weightsZuzka Light or Bodyrock workoutDaily Cardio
Saturday, June 2, 2012
25 v-ups – 50 donkey kicks (e) – 60s plank – 250 jjPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Sunday, June 3, 2012
5 pushups – 30s wall sit – 30s plank – 10m jogPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Monday, June 4, 2012
7 pushups – 20 bicycles – 30 squats w/ weight – 100 jjZuzka Light or Bodyrock workoutDaily Cardio
Tuesday, June 5, 2012
20 lunges (e) – 20 v-ups – 30m walkZuzka Light or Bodyrock workoutDaily Cardio
Wednesday, June 6, 2012
10 pushups – 20 lateral raises – 30m walk – 45s plankZuzka Light or Bodyrock workoutDaily Cardio
Thursday, June 7, 2012
15m jog – 25 russians – 40 bicycles – 40s wall sitZuzka Light or Bodyrock workoutDaily Cardio
Friday, June 8, 2012
20 hip raises – 20 reverse crunches – 30m walk – 40 squats w/ weightsZuzka Light or Bodyrock workoutDaily Cardio
Saturday, June 9, 2012
25 v-ups – 50 donkey kicks (e) – 60s plank – 250 jjPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Sunday, June 10, 2012
5 pushups – 30s wall sit – 30s plank – 10m jogPick a yoga/pilate workout from BexLife, Blogilates, or TaraStilesDaily Cardio
Monday, June 11, 2012
7 pushups – 20 bicycles – 30 squats w/ weight – 100 jjZuzka Light or Bodyrock workoutDaily Cardio
Tuesday, June 12, 2012
20 lunges (e) – 20 v-ups – 30m walkZuzka Light or Bodyrock workoutDaily Cardio
Wednesday, June 13, 2012
10 pushups – 20 lateral raises – 30m walk – 45s plankZuzka Light or Bodyrock workoutDaily Cardio
Thursday, June 14, 2012
15m jog – 25 russians – 40 bicycles – 40s wall sitThe 99 Challenge: 99 jj 99 crunches 99s wall sit 99 leg lifts 9 push ups 88 jj 88 crunches 88s wall sit 88 leg lifts 8 push ups 77 jj 77 crunches 77s wall sit 77 leg lifts 7 push ups 66 jj 66 crunches 66s wall sit 66 leg lifts 6 push ups 55 jj 55 crunches 55s wall sit 55 leg lifts 5 pushups 44 jj 44 crunches 44s wall sit 44 leg lifts 4 pushups 33 jj 33 crunches 33s wall sit 33 leg lifts 3 pushups 22 jj 22 crunches 22s wall sit 22 leg lifts 2 pushups 11m runDaily Cardio
Friday, June 15, 2012: Judgment Day
20 hip raises – 20 reverse crunches – 30m walk – 40 squats w/ weightsDaily Cardio
Submitted by: mindoveranti-matter
I JUST SPIT WATER ALL OVER MYSELF
GUYS
LOOK AT THOSE NOTES- WHAT IS EVEN HAPPENING? THIS HAD 10,000 LAST TIME I SAW IT OMG
yachumi
